Routine is Your Real Superpower
How do you make changes without routine and consistency? Routine doesn’t have to be boring, it just has to stick, be realistic and be set up to compliment YOUR life. If you’re struggling to see results – check your routine.
Is it time to push the September RESET button?
And just like that, another summer is in the books; the final Labour Day long weekend has nearly come to an end.
Why you’re not losing weight and it’s NOT your metabolism
It’s easy to blame age and our metabolism when weight gain happens and we can’t make an impactful change. What if I told you your metabolism has nothing to do with it?
Summer almost over?
It’s hard to believe that we are already at the halfway point of August. Where did the time go? Becoming a dad this year put into perspective how quickly time passes by. Moving into August has given me some time to reflect and think about where I want to be in the next few months and what I’ve accomplished.
3 Exercises You Need to do DAILY
Let’s be real, belly fat is not easy to get rid of. It’s stubborn, it takes dedication, and it means lifestyle changes. HOWEVER, making small positive changes to your daily habits can help you conquer your weight loss goals at last. Sometimes all it takes is three simple exercises to help you feel better and make the bigger commitments easier.
Low Testosterone? You might not even know it…
How do you know if you have low testosterone? Many men and women have low T and don’t even know it. You may be surprised to know that symptoms can look like fatigue, low motivation, poor recovery, and brain fog. Let’s dive in and find out if you should be questioning or testing your hormone levels (if you haven’t already) and learn how to boost your T naturally.
10 Foods to Improve Your Cholesterol
Having a healthy cholesterol level in your 40s should be a non-negotiable. It’s at this point in life that our earlier decisions start to catch up to us. What we eat, how we sleep, and when we move – they all shape the people we become as we age. Here are 10 foods you SHOULD be eating to help improve your cholesterol.
Halfway through the year, what habits will you keep up with?
It’s July, and that means we are halfway through 2025. Let’s look back…what goals did you set at the beginning of the year? What are you working on and focused on now? This is the time to check in – what’s been working and what hasn’t? What will you continue to prioritize for the remainder of the year…
Why Your new habits don’t stick & how to fix it
We’ve all been there, wanting to start something new, not knowing where to start or dropping off after a week or two of “consistency”. Why does this happen to so many of us? Is building habits really that difficult? Lets dive deeper…
The #1 way to lose body fat…no it’s NOT Ozempic
I’m here to help you cut through all the noise, social trends, and even AI. It’s so easy to get lost in all the noise. Influencers telling you one thing, podcast hosts telling you another, medical professionals pushing the latest drug trend.. what if you could lose weight in a way that was permanent?