This program is not a temporary fix – it is a lifestyle change. Join the Mindful Method. community and watch your life evolve. Move more, feel better, look your best and find a community that helps you along the way.
The first step in this transformation is creating a detailed dream version of you of how you want to look and feel. Through this discussion, Coach Mike helps you vividly imagine yourself in your ideal state one year from now. Specific tools and techniques help you bring focus and clarity as you begin your transformation.
Next, we work together to uncover your daily and weekly habits and routines. We go through a series of questions that will bring awareness to the unconscious decisions and routines that have become automated in your day and life, and that may not be in line with your dream version of yourself.
You’ll learn proven systems to optimize your sleep, effectively deal with stress, and truly take back control of your health. We will also cover suggested supplementation to boost your immune system, recover faster, and give you the knowledge and skills to live your best in all areas of life. And more importantly, make this routine a sustainable part of your life.
Mindful Method. Nutrition – we build a nutrition protocol together based on your health goals. We take into consideration your eating habits, sensitivities, and other food intolerances as well as, preferences into the system to ensure you are seeing actual results while getting stronger and feeling more energized.
The Mindful Method. customized programming is focused on your overall health, limitations, injuries and equipment you have access to. MM. Coaching uses a combination of strength and hypertrophy exercises to get you stronger and build lean muscle mass, and definition to help you build your dream physique. Coach Mike is also a trained Mobility Specialist and will help you eliminate joint pain, improve mobility restrictions, and address other problems caused by lack of movement and too much time sitting at the office.
This is more than just a workout program and meal plan. Mindful Method. is about helping men and women build a lifestyle without spending long hours in the gym or having a restrictive diet.
You’ll be guided every step of the way to learn key techniques to help reprogram sabotaging habits and unleash your full potential.
Mindful Method has a great library of videos for you to reference if you have questions. If you don’t see something in there send Coach Mike a message on the app and he will send you a how to video or provide deeper explanation. Worse case scenario; skip that moment and you can come back to it later.
Focus on building healthy eating habits, eating real whole food the majority of the time and building a lifestyle routine you can sustain and feel good about! Coach Mike will continually give nutrition tips and advice.
Yes, you can drink alcohol if that is a way you like to enjoy life. Limit your weekly drinks to a certain amount (eg. 5/week)
It is possible that Coach Mike will make equipment suggestions/recommendations based on your goals and how quickly you’d like to achieve them if you do not have access to a gym, however; this is not a requirement and Coach Mike will try and work with what you have accessible if purchasing things is not possible.
Mindful Method. app is a great way to track your macros (protein/carbs/fats) and everything you consume on a daily basis.
Once you are a part of the Mindful Method 12 Week Program you will have full access to the Mindful Method App where you can live chat with Mike about anything! This is a great way to check in, ask questions and keep yourself accountable. You can even cheer on others in the group here!
Full payment is required up front through credit card.
There is no cancellation/ refund offered unless there are extenuating circumstances.
Yes, The Mindful Method. App – you will get access to this once you register for the 12 Week Program.
