The first step in this transformation is creating a detailed dream version of you of how you want to look and feel 1 year from now. Through this discussion, Coach Mike helps you outline your 2.0 version of you and build a list of goals you’d like to achieve. Incorporating specific mindset tools and techniques helps you bring focus and clarity as you begin your journey.
Next, we work together to uncover your daily and weekly habits and routines. Through a series of questions we bring awareness to the unconscious decisions and routines that have become automated in your day and life, and that may not be in line with your dream version of yourself. We rebuild your foundation from the ground up.
You’ll learn proven systems to optimize your sleep, effectively manage stress, and truly take back control of your health. We will integrate a suggested supplementation protocol to boost your immune system, recover faster, and give you the knowledge and skills to live your best in all areas of life. And more importantly, make this routine a sustainable part of your life.
We build a meal plan together based on your unique goals. We take into consideration your eating habits, sensitivities, dietary constraints and any other food intolerances to help you improve digestion, your energy, mood and of course start seeing results.
This is more than just a workout program and meal plan. Mindful Method. is about helping men and women build a lifestyle without spending long hours in the gym or having a restrictive diet.
You’ll be guided every step of the way to learn key techniques to help reprogram sabotaging habits and unleash your full potential.
Mindful Method has a great library of videos for you to reference if you have questions. If you don’t see something in there send Coach Mike a message on the app and he will send you a how to video or provide deeper explanation. Worse case scenario; skip that moment and you can come back to it later.
Focus on building healthy eating habits, eating real whole food the majority of the time and building a lifestyle routine you can sustain and feel good about! Coach Mike will continually give nutrition tips and advice.
Yes, you can drink alcohol if that is a way you like to enjoy life. Limit your weekly drinks to a certain amount (eg. 5/week)
It is possible that Coach Mike will make equipment suggestions/recommendations based on your goals and how quickly you’d like to achieve them if you do not have access to a gym, however; this is not a requirement and Coach Mike will try and work with what you have accessible if purchasing things is not possible.
Mindful Method. app is a great way to track your macros (protein/carbs/fats) and everything you consume on a daily basis.
Once you are a part of the Mindful Method 12 Week Program you will have full access to the Mindful Method App where you can live chat with Mike about anything! This is a great way to check in, ask questions and keep yourself accountable. You can even cheer on others in the group here!
Full payment is required up front through credit card.
There is no cancellation/ refund offered unless there are extenuating circumstances.
Yes, The Mindful Method. App – you will get access to this once you register for the 12 Week Program.
