Halfway through the year, what habits will you keep up with?

Going into the second half of the year, how are your habits?

Have you been enjoying the warmer weather, cottage weekends, a few more drinks, and putting off most of your healthy habits until September?

If your health has taken a back seat, it’s time to ask yourself a few questions.

Let’s dig in…

Is there anything you really want to achieve or change for the rest of 2025?

Write it down on paper and put it on your bedside table, fridge, office – wherever you’ll see it daily.

Habits are going to be what takes YOU to the next level in terms of how you look in the mirror and reaching your goals.

We are creatures of habit, there’s no denying that. And sometimes the hardest thing to do is create a new one.

In this case, you are going to rebuild a few to keep your progress moving consistently in the right direction.

Habit #1: Stick to PLAIN WATER

I know it sounds basic and perhaps easy. More often than not, you are not drinking enough. I already know. What I want you to aim for is at least HALF of your body weight in ounces of water. For example, I weigh 160 lbs, so I am going to be aiming for at least 80 oz of water daily. (roughly 2L).

Creating a habit of drinking water throughout your day helps you stay full, hydrated, and improves digestion. When you are hydrated, your body stops holding onto so much water, and you can start to see more progress in the midsection.

Yes, you read that right. Increasing your water intake CAN lead to less bloating and more toning.

Habit #2: Keep track of what you put in your mouth

Notice how I didn’t just say eat. Liquid calories, sauces, marinades, dips, dressings, etc., are all hidden ingredients that can stall your weight loss progress. I’m not saying to stay completely away from them, because we are not about restricting foods/drinks you love.

I am saying that it’s important to keep track.
Did you use 2 tablespoons of ketchup with your burger? Great, track it.

Adding steak sauce to your meal? Cool, track it.
6 beers deep on a Friday night? Don’t make it a habit, and don’t forget to track it!

Be accountable to yourself as well. You are the most important factor in your journey.

Habit #3: Daily physical activity

Yes, daily. That DOES NOT mean going to the gym or working out 7 days a week.

That means there should never really be a day when you sit and do nothing (unless you’re sick).

If you’re training 3 days per week, that’s a great start.

What are you doing on the other 4 days? Are you sitting and watching TV for hours when you could go for a walk?

Are you walking anywhere? Transit? Around the office? To get groceries or run errands?
The more active you are overall, the more food you can eat while you lose body fat.

An enjoyable habit I’ve built into my end-of-day routine, after eating dinner… instead of going straight for the couch, I’ll do the dishes, tidy up any loose ends, get my gym or cycling gear ready to go for the next morning, and pack my meals or leftovers after dinner.

This way, I’m good to go first thing in the morning and not scrambling last minute when I wake up looking for an outfit.

If you get home before dinner, go for a walk or head to the gym, or do an outdoor bodyweight workout – head to the park and see some GREEN. I’m not saying you can’t relax, but if you’re sitting all day at work and then sitting all night at home multiple days a week, you’re not helping yourself.

What is a habit you plan on conquering the rest of this year?

Comment below.

Keep moving!