12 Week Online Coaching Program helping men shed 10lbs+ of belly fat, build lean muscle and feel confident for a lifetime.

CLIENT RESULTS

Mindful Method.

A HOLISTIC COACHING PROGRAM WITH
3 MAIN PILLARS OF FOCUS

Mindful Method.

A HOLISTIC COACHING PROGRAM WITH 3 MAIN PILLARS OF FOCUS:

1. A Customized Strength Training Program unique for your goals.

2. Guidance and education on nutrition and daily habits.

3. Ongoing accountability support and feedback to keep you consistently making progress and transforming you into a 2.0 version of yourself.

1. A Customized Strength Training Program unique for your goals.

2. Guidance and education on nutrition and daily habits.

3. Ongoing accountability support and feedback to keep you consistently making progress and transforming you into a 2.0 version of yourself.

Stop struggling and Start getting results

Here’s the problem…

ALL OF YOUR REASONS ARE VALID, AND MANY OF MY CLIENTS COME TO ME WITH THE SAME HURDLES AND ROADBLOCKS…

You spend your days at work in a chair with sugar induced coffee breaks, or maybe no breaks at all because you’re so busy.
You have a busy family at home that takes up your spare time with extracurriculars.
You occasionally manage to get to the gym or go for a run, but this isn’t on a consistent basis.
And you’ve tried “clean eating” and various diets, but your partner wants pasta, or your friends invited you out for another beer, or you’re just tired; you don’t like or feel like cooking and you work long hours so take out is just easier…

Here’s the problem…

ALL OF YOUR REASONS ARE VALID, AND MANY OF MY CLIENTS COME TO ME WITH THE SAME HURDLES AND ROADBLOCKS…

You spend your days at work in a chair with sugar induced coffee breaks, or maybe no breaks at all because you’re so busy.
You have a busy family at home that takes up your spare time with extracurriculars.
You occasionally manage to get to the gym or go for a run, but this isn’t on a consistent basis.
And you’ve tried “clean eating” and various diets, but your partner wants pasta, or your friends invited you out for another beer, or you’re just tired; you don’t like or feel like cooking and you work long hours so take out is just easier…

HAVE YOU SETTLED FOR THE DADBOD?

Whatever the reason is; you’ve settled for the “dad bod” or the t-shirt at the beach. Maybe you’ve accepted that your kids are always going to outrun you so you’ve stopped trying the “healthy lifestyle” thing – yet you’re here and you’re reading this now..

What if I told you that my clients have been in the same position as you and you AREN’T alone?
On-going accountability, support and a healthier lifestyle are obtainable with the Mindful Method Collective.

Stick with me and you’ll be walking around on your next well-deserved-vacation shirt off and feeling confident! You can be the tough jungle gym for your kids and you can feel good about what you put into your body while still enjoying a relaxed and flexible diet.

WHAT CLIENTS ARE SAYING...

CLICK IMAGES TO READ CLIENT BREAKTHROUGHS

"My biggest breakthrough was learning how to manage and control my cravings, focus on high protein meals daily and overcome an injury without completely falling off the wagon.”

“My first big breakthrough was just getting started and Mike gave me the guidance and direction to really make it simple for me. When I follow a program, have someone checking in with me constantly and answering any questions that come up, it gets easier as I continue to build really good habits as a business owner and dad to use my time effectively and sustain it.”

Meet Your Coach

Hi, I’m Coach Mike

Founder MNDFL MTHD.
I’ve been coaching, training & exploring innovative ways and methods to help men live their best life full of energy, pain free and build their strength at any age.

Through this journey, I’ve learned a series of techniques, tools and approaches that allow men and women to look and feel amazing while also managing the demands of work and career, partners, family, hobbies, and more.

This is how Mindful Method. was born over 5 years ago.

My mission is to transform 100,000 men to live their life with confidence, build a consistent routine and know how to eat to nourish.

Meet Your Coach

Hi, I’m Coach Mike and I founded Mindful Method. I’ve been coaching, training & exploring innovative ways and methods to help men live their best life full of energy, pain free and build their strength at any age….

Mndfl Mthd. gives you what you need to transform

✓One-to-One Online Coaching Support

✓Data Tracking

✓Client Accountability Group Access

✓Customized Nutrition

✓Customized Training Program

✓Access to the Mindful Method. App

How Mndfl Mthd. Works

When you enroll for coaching we begin with a one-on-one Zoom call. Here we uncover your big challenge, your specific goals and what your optimal health and performance look like to you. Together we build a customized game plan and move you through the Mindful Method. stages for success. Read More

What Clients Are Saying

I highly recommend Mike as a coach, he has a wonderful personality, creates excellent workouts to suit each individual's needs, and helps you stay on track to reach your fitness goals.

Working with Coach Mike has been inspiring and motivating. I was unsure about starting online workouts but now I look forward to the workouts - especially through COVID. Working out with Mike is always challenging and I feel a sense of accomplishment after each session. My strength has improved over the past 2 months and I'm feeling happy and healthy in my body. Thank you Mike!

I simply love Michael's workouts. They are challenging and intense while at the same time being safe and alignment oriented. Michael's knowledge of yoga really shines forth in his classes and sets him apart from so many of the other fitness professionals out there today. Prepare to be challenged and to sweat!

APPLY NOW

CLIENT RESULTS

A HOLISTIC COACHING PROGRAM WITH
3 MAIN PILLARS OF FOCUS

A HOLISTIC COACHING PROGRAM WITH 3 MAIN PILLARS OF FOCUS:

1. A Customized Strength Training Program unique for your goals.

2. Guidance and education on nutrition and daily habits.

3. Ongoing accountability support and feedback to keep you consistently making progress and transforming you into a 2.0 version of yourself.

1. A Customized Strength Training Program unique for your goals.

2. Guidance and education on nutrition and daily habits.

3. Ongoing accountability support and feedback to keep you consistently making progress and transforming you into a 2.0 version of yourself.

Stop struggling and Start getting results

Here’s the problem…

ALL OF YOUR REASONS ARE VALID, AND MANY OF MY CLIENTS COME TO ME WITH THE SAME HURDLES AND ROADBLOCKS…

You spend your days at work in a chair with sugar induced coffee breaks, or maybe no breaks at all because you’re so busy.

You have a busy family at home that takes up your spare time with extracurriculars.

You occasionally manage to get to the gym or go for a run, but this isn’t on a consistent basis.

And you’ve tried “clean eating” and various diets, but your partner wants pasta, or your friends invited you out for another beer, or you’re just tired; you don’t like or feel like cooking and you work long hours so take out is just easier…

Here’s the problem…

ALL OF YOUR REASONS ARE VALID, AND MANY OF MY CLIENTS COME TO ME WITH THE SAME HURDLES AND ROADBLOCKS…

HAVE YOU SETTLED FOR THE DADBOD?

WHAT CLIENTS ARE SAYING...

"My biggest breakthrough was learning how to manage and control my cravings, focus on high protein meals daily and overcome an injury without completely falling off the wagon.”