Team Call – November 2022

TOPIC: The ONLY way to reduce inflammation and prevent it.  https://youtu.be/yy_S3zh66-o

Team Call – September 2022

TOPIC: How the Mindful Habits can teach YOU to transform.  https://youtu.be/dvcRtxr8S0k

Team Call – August 2022

TOPIC: Why Recovery NEEDS to be a key part of your routine.  https://youtu.be/H7jX37J8E44

Team Call – July 2022

TOPIC: Guest Speaker: Carla Romeo – Functional Nutritionist – certain foods to eat and avoid.   https://youtu.be/0155lDnB6ws

Team Call – June 2022

TOPIC: Q&A https://youtu.be/M9HxZsAU4zQ

Team Call – May 2022

TOPIC: Intermittent Fasting – the ins and outs, is it right for you?  https://youtu.be/JRpCRIA3ZCU

Team Call – April 2022

TOPIC: Habits https://youtu.be/buCVEbNq6_w

Team Call – February 2022

TOPIC: Bonus Talk with Chris Derochie, Nutrition Coach  – how steps matter and finding your ideal calories and macros.  https://youtu.be/AzawjqtBXoI

Team Call – February 2022

TOPIC: Breaking down macros: Protein, Carbohydrates & Fats. https://youtu.be/eKdWCwjF2yo

Team Call – January 2022

TOPIC:Mindset and how to stay FOCUSED.  https://youtu.be/EzgGHgBjMss