Team Call – April 2024
TOPIC: Non Negotiables for Building Muscle https://youtu.be/HTn4g1FakIg
Team Call – March 2024
TOPIC: Fasting https://youtu.be/Hsy1YYfVgfg
Team Call – February 2024
TOPIC: sleep hacks to BOOST ENERGY https://youtu.be/hPvB3Ek_SQ0
Team Call – January 2024
TOPIC: Nutrition Reset https://youtu.be/CXDwKmthgTY
Team Call – December 2023
TOPIC: Navigating The Holidays https://youtu.be/ZQSu5hfO6jc
Team Call – November 2023
TOPIC: Guest Speaker: Mike Zornes discussing the art of negotiation – Chris Voss’ Black Swan MasterClass https://youtu.be/oJWIeWgUf5M
Team Call – October 2023
TOPIC: Coach Mike’s Favourite Supplement Stack. https://youtu.be/Lp2z4iIPLXM
Team Call – October 2023
TOPIC: My Story & Alcohol https://youtu.be/1hxSbqv6Nho
Team Call – August 2023
TOPIC: Stress Management – how to manage and cope, some useful tools and techniques to consider. https://youtu.be/xoALtykv8mo
Team Call – January 2023
TOPIC: How to manage and reduce CRAVINGS https://youtu.be/VDgn303LgZY