I lost my breath – March 19th 20213
This is my very own life-changing story, my recovery journey, and how Mindful Method. came to be. I could have never prepared myself for the changes that took place after March 19th 2013. I am grateful for getting a second chance, for believing in my recovery, and for being committed to improving my health every day no matter how difficult things got.
10 Tips for Maintaining Your Healthy Habits While Traveling
Holidays come and go, your health and your habits can stay. You’ve likely taken a trip this winter, have something planned for March break or will start going on spring and summer holidays to the cottage or abroad. Travelling happens no matter what time of the year it is and it’s always a wonderful time to reconnect with yourself and have a little adventure.
My favourite ways to detox for spring
Spring is around the corner and that means spring cleaning, spring detox, brighter days, more time outside and allergies! What you do now can set you up for a great spring ahead.