The #1 way to lose body fat…no it’s NOT Ozempic
I’m here to help you cut through all the noise, social trends, and even AI. It’s so easy to get lost in all the noise. Influencers telling you one thing, podcast hosts telling you another, medical professionals pushing the latest drug trend.. what if you could lose weight in a way that was permanent?
5 months NO processed sugar – breaking the habit
So, as many of you know, I turned 20 twice in June, aka 40…
I checked in with an old client and got quite the surprise
Whether you’re a current client, a past client, a potential client, or just here for some great tips on workouts, meals, mindset, and your overall health routine, thank YOU for being here.
🎉 I TURNED 40!
This month I turned 40!
Hard truth about carbonated drinks and your gut
Summer’s just about here. That means longer days, BBQs, beers, maybe a few extra “just one more” nights on the patio.
The Summer Survival Handbook
You can have a good summer, enjoy the foods you like and stay fit at the same time. This is my Summer Survival Handbook which is especially important for indulgent long weekends!
5 Easy Meal Prep Strategies This Summer
Do you meal prep? What is on your weekly grocery list and how do you make eating an easier and smarter decision? This blog is all about my top 5 easy meal prep strategies to take you through summer and beyond.
Why Muscle Is Your Metabolism’s Best Friend After 40
It’s true that after 40 your metabolism slows down and it becomes easier to gain weight. Here are three things you can do to help your metabolism after 40.
Mobility Before Muscle: Fix These 3 Areas to Avoid Injury
If you’re tired of aches and pains you need to start paying more attention to these three parts of your body! This is what longevity is about. Keep reading to learn more…
Alcohol, Abs and Aging – what YOU need to know
What you need to know isn’t that complicated, it’s all about being real with yourself, allowing for some flexibility while understanding your limits. How will you master alcohol, abs and aging?