My Top 3 ways to CRUSH belly fat in 2026 without exercising
Little changes make losing the weight easier than you might think. You’d be surprised at the habits we’ve adapted to that are actually not that healthy for us, pack on lbs without us knowing and could be stopping us from achieving our goals. Implement these three easy habits and let me know how the progress is!
Stop making time your excuse
Time is the easiest and oldest excuse in the book. It’s easy to blame a lack of productivity, missing your goals or making poor choices on your meals because you’re short on time. Do you want more time back in your day? Keep reading to find out how to make that possible and stop using time as an excuse…
Are you spinning your wheels in 2026?
Stop delaying but also don’t get overwhelmed. If you started 2025 spinning your wheels and you don’t want to make the same mistake this year, keep reading.
How you end the year is exactly how you start the next one
Have you heard this saying before? It holds true in so many ways and is a great way to inspire yourself to do something different, take action and start the new year off on the right foot.
Crush your 2026 health and fitness goals
You need a clear plan, consistent habits, and strategies to keep you on track, even when life gets busy or throws you a curveball – you get sick, injured, on vacation, or have a heavy work schedule.
How to Eat Your Daily Protein Targets
The internet will have you thinking one of two things: Either you have to eat all day to hit your protein targets or that you’re doing it all wrong and there is one right way. I am here to let you know that it’s not that hard, and you can still enjoy some of your favourite foods, add variety, and enjoy the meals on your plate. Keep reading to learn how!
Maintain focus through the busy holiday season
And just like that, it’s December. I’m not sure where the year went, but here we are in the final month of 2025; many of us scrambling to get things finished, running around the city, trying to feel human while cramming everything possible into the last few weeks of the year. The truth? It can be really challenging to keep a steady and calm mind in the holiday craze. The solution? Keep reading…
How to not put on 15lbs on your next vacation
I could have easily put on 10-15lbs, maybe even 20lbs on this last trip to Seoul, Hong Kong, and Macau… The food was plentiful, delicious, and abundant. We were meeting many of Steph’s family for the first time, which, in Chinese culture, typically revolves around big meals and catching up with one another over lots of tasty, unique dishes of food.
Pat Sin Leng, Hong Kong – 8 Immortals
It was the second last day of our epic trip, our first time travelling overseas with the baby to Seoul, Hong Kong, Macau, and we never made it to China for an overnight trip we were planning. We had chosen not to end our adventures doing an overnight trip on a high-speed train to China…the stars were not aligned and there was too much friction at the visa border office for us: Steph, baby Ari, Steph’s mom Jennifer, brother Andrew, and Aunt Karen..
9 things you need to know to sleep and recover like an athlete
There is a reason why athletes excel in everything they do. Yes there is extensive training, professionals helping them along the way and maybe it’s what they were “born to do” but what about the things that everyone can implement, like better sleep and better diets? Good sleep is one of the single most essential habits that everyone should adopt to feel good all day long and support longevity. In this blog, I am going to teach you how to sleep and recover like a pro.