Before You Reset, You Need to Read This

Every year, when March comes to an end, you’re shaking off the winter blues… I notice something shift.

The days get longer. The air smells different. The sun is brighter and finally out…And something inside quietly says…

It’s time.

Time to reset. Time to rebuild. Time to show up differently than you did last season or quarter.

But here’s what most get wrong about a reset…

They wait for the perfect moment for the stars to align.

They say, “I’ll start Monday.” Or “I’ll start in April.” Or “I’ll wait until after Easter or Passover when the chocolate is gone and the heavy meals are done.”

Sound familiar?

Here’s what nobody tells you:

The reset doesn’t start on April 1st (it’s not an April Fool’s joke either). 

It starts the moment you decide to take action.

And that moment? It’s right now. This Sunday morning. With your coffee. Reading this.

Over the last 13 years of rebuilding my foundation, my mind and body after being buried alive under four feet of snow in Whistler, BC… 

I’ve learned one thing above everything else:

Those who change their lives don’t wait for a sign. They become the sign.

They don’t overhaul everything at once. They start small. Consistently. Every single day.

So here’s what I want you to do before April begins:

• Ask yourself honestly: what is the ONE thing I keep putting off when it comes to my health?
• Write it down. Seriously, grab a pen. (eating enough protein? Neglecting sleep schedule? Poor stress management, too many binge nights or weekends)
• And this week, do just ONE small thing and step towards it.

The key is not everything. Just one thing.

Here’s why this matters right now:

Over the next four Sundays in April, I’m going to walk you through exactly how I reset every single year, covering everything from how I eat, move, and protect my mind when life gets busy or chaotic.

This is The Reset Series.

And it starts next Sunday.

But it only works if you show up ready.

So consider this your invitation.

Are you in?

Drop a comment and tell me: what’s the ONE thing you want to change this April? I read every reply and would love to hear from you.

Stay healthy,

Coach Mike