Team Call – October 2023
TOPIC: Coach Mike’s Favourite Supplement Stack. https://youtu.be/Lp2z4iIPLXM
Team Call – October 2023
TOPIC: My Story & Alcohol https://youtu.be/1hxSbqv6Nho
Team Call – August 2023
TOPIC: Stress Management – how to manage and cope, some useful tools and techniques to consider. https://youtu.be/xoALtykv8mo
Team Call – January 2023
TOPIC: How to manage and reduce CRAVINGS https://youtu.be/VDgn303LgZY
Team Call – November 2022
TOPIC: The ONLY way to reduce inflammation and prevent it. https://youtu.be/yy_S3zh66-o
Team Call – September 2022
TOPIC: How the Mindful Habits can teach YOU to transform. https://youtu.be/dvcRtxr8S0k
Team Call – August 2022
TOPIC: Why Recovery NEEDS to be a key part of your routine. https://youtu.be/H7jX37J8E44
Team Call – July 2022
TOPIC: Guest Speaker: Carla Romeo – Functional Nutritionist – certain foods to eat and avoid. https://youtu.be/0155lDnB6ws
Team Call – June 2022
TOPIC: Q&A https://youtu.be/M9HxZsAU4zQ
Team Call – May 2022
TOPIC: Intermittent Fasting – the ins and outs, is it right for you? https://youtu.be/JRpCRIA3ZCU
