I lost my breath – March 19th 2013
This is my very own life-changing story, my recovery journey, and how Mindful Method. came to be. I could have never prepared myself for the changes that took place after March 19th 2013. I am grateful for getting a second chance, for believing in my recovery, and for being committed to improving my health every day no matter how difficult things got.
10 Tips for Maintaining Your Healthy Habits While Traveling
Holidays come and go, your health and your habits can stay. You’ve likely taken a trip this winter, have something planned for March break or will start going on spring and summer holidays to the cottage or abroad. Travelling happens no matter what time of the year it is and it’s always a wonderful time to reconnect with yourself and have a little adventure.
Team Call – February 2025
TOPIC: Training, workouts, and how to perform like an athlete with Coach Cam. https://youtu.be/GUB6jRMeCbI
My favourite ways to detox for spring
Spring is around the corner and that means spring cleaning, spring detox, brighter days, more time outside and allergies! What you do now can set you up for a great spring ahead.
Team Call – January 2025
TOPIC: Goal Setting for 2025 https://youtu.be/JhsPptELfAo
Team Call – December 2024
TOPIC: Reflecting on 2024 and planning for 2025! https://youtu.be/RJsygkb3IOo
Team Call – November 2024
TOPIC: Strategies to mange the holidays and Q&A https://youtu.be/K9qzlmqJGSc
Team Call – October 2024
TOPIC: Get Strong, Build Muscle, and Improve Movement with Coach Cam https://youtu.be/owio5sgXzrg
Team Call – September 2024
TOPIC: Discussing getting back to our Non-Negotiables and set the intention for the final quarter of 2024! https://youtu.be/eAQvE2bskis
Team Call – August 2024
TOPIC: Using Chinese Medicine QiGong to Improve Digestion, Sleep and Joint Pain with guest speaker Rad Detchev https://youtu.be/KR0XjpxIFLs