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9 things you need to know to sleep and recover like an athlete

There is a reason why athletes excel in everything they do. Yes there is extensive training, professionals helping them along the way and maybe it’s what they were “born to do” but what about the things that everyone can implement, like better sleep and better diets? Good sleep is one of the single most essential habits that everyone should adopt to feel good all day long and support longevity. In this blog, I am going to teach you how to sleep and recover like a pro.

The brain supplement you didn’t expect

Are you looking for ways to improve productivity and brain health? You’ve likely heard of, tried, or are considering a new supplement or something you’ve listened to on a podcast… Whenever I hear of something new, I like doing my own research and asking other professionals in the field before trying it myself.

Find your focus: how you start your day is how you live your life

FOCUS is something that every single one of us struggles with. In today’s world, our attention is being pulled in a thousand different directions: social media, emails, kids, responsibilities, work deadlines, notifications… it never ends, and it can feel like we’re wearing twenty hats before we start our day. What if I told you, it didn’t have to feel like that?

How to lose fat without counting calories

What if I told you, you don’t have to track your food or count calories to get the results you want? Counting calories can be a slippery slope for many people and for various reasons. Whether it’s putting too much emphasis on the number and not enough emphasis on the nutritional value, or perhaps it triggers stress hormones or obsessive behaviour, here’s a sure way to maintain your portions without going overboard.⁣⁣

Will you be tempted this Halloween?

Every year, Halloween comes around, just like Christmas and Hanukkah in December, if you don’t have a game plan going into it, you’re likely setting yourself up for failure…

How to cope when you’re in a slump

It’s that time of year; the days are getting shorter, darker, and cooler, and your to-do list is starting to stack up. And inevitably, things start to stall. It happens to us all, myself included, where you hit a roadblock, a bump in the road or the come down of summer is kicking in. Getting out of a slump can be difficult…

How to Get More Time in Each Day

“There aren’t enough hours in a day” We’ve all heard this before from our parents as children and maybe you’ve even caught yourself saying this now that you’re a busy parent, high performer, or just someone with a constantly packed calendar. You might not like to hear this but… you don’t actually need more time — you need better priorities. If this resonates, keep reading…

How to Avoid Burnout Closing Out 2025

We’re in the homestretch of the year, and likely you’re feeling added pressure for a final push with work targets or deadlines, family events, and friends wanting time in your calendar. It may seem like a lot, and overwhelming to fit it all in and to get it all done… and YOU may or may not get it all in.