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The Summer Survival Handbook

You can have a good summer, enjoy the foods you like and stay fit at the same time. This is my Summer Survival Handbook which is especially important for indulgent long weekends!

5 Easy Meal Prep Strategies This Summer

Do you meal prep? What is on your weekly grocery list and how do you make eating an easier and smarter decision? This blog is all about my top 5 easy meal prep strategies to take you through summer and beyond.

Alcohol, Abs and Aging – what YOU need to know

What you need to know isn’t that complicated, it’s all about being real with yourself, allowing for some flexibility while understanding your limits. How will you master alcohol, abs and aging?