Why Your Weekends Might Be Holding Back Your Progress
One off meal won’t ruin all your progress. But here’s the real question; Is this a one-time thing? Or does it happen week after week, spilling over into a couple of meals, then the rest of the weekend?
If the answer is yes… it could be holding you back more than you realize. To maintain fat loss and build something sustainable long term, there are a few weekend habits worth paying attention to.
Start with your drinks.
How to Get Back on Track Without Guilt
Hope you had a wonderful Easter and Passover long weekend with your family and loved ones.
Now it’s Monday morning.
The chocolate, sweets and treats are gone. The family meals are done. And you’re lying in bed staring at the ceiling thinking…
“I overdid it. I need to restrict myself this week.”
Stop right there.
I hear this often from clients, friends and people in my community. And every single year, I say the same thing:
Before You Reset, You Need to Read This
Every year when March ends something shifts. Coach Mike shares why your reset starts now and what to do before April begins.
Is Lifting Heavy good or bad for Your Heart?
There are mixed reviews about this all over the internet and if you don’t know, it can be really difficult to find the right answer. In this blog I talk about the benefits of lifting heavy weights and the impact it has on your heart health. Keep reading…
How to Plan Meals for the Whole Week
Do you actually plan or wing it? This is undoubtedly one of the most important things to do if you want to eat better, reduce stress, save time, and see changes in your body. It’s no secret that unplanned meals often end up less healthy than those that have been planned. Life is always busy, and if you can get back some time by setting yourself up for success, why wouldn’t you?
What to Do When Injury Shows Up (And It Will)
Let’s talk about something you don’t sign up for… but almost everyone faces if you workout long enough. Injury. It’s the thing that you don’t want but eventually will get. Whether it’s from activity or inactivity, we all face injury. How you deal with it mentally and physically matters… keep reading.
The key ingredient to maintain and build muscle
You’ve heard me say it once, and I will likely say it anytime someone asks. Protein is the single most important ingredient to maintain and build muscle, not just a healthy, balanced diet, but a protein rich diet. Keep reading to learn more…
How to set up your workouts for the week
Are you trying to lose stubborn body fat? Do you want to know the best way to go about it? Keep reading to find out how to set yourself up for success without turning your whole life and schedule upside down.
What’s love got to do with it?
February, the month to celebrate LOVE! Whether you’re in a relationship or not, it’s important to appreciate yourself for all that you do.
Is more better?
Today’s society tells us more, more, more, but what if more isn’t actually better? Let’s break it down and find out if this “more” mentality is what is actually holding you back…