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lose up to 20lbs of belly fat
build lean muscle and transform your life

Helping you implement the method that hundreds of men and women have successfully incorporated into their busy lives, resulting in hundreds of pounds lost and total body transformations.

APPLY NOW

lose up to 20lbs of belly fat
build lean muscle and transform your life

APPLY NOW

Helping you implement the method that hundreds of men and women have successfully incorporated into their busy lives, resulting in major weight loss and total body transformations.

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Mindful Method. is for you if…

You spend more than 50% of your day sitting in a chair, looking at a computer or driving.
 
You have a busy family life and feel like you have no time for YOU.
 
You’ve tried the gym, attempted being a runner, and want to build a fitness routine, but don’t know where to start.
 
You’ve tried eating “clean” and multiple different diets, but your partner keeps making pasta for dinner, your buddies keep calling you out for beers and the game, and you don’t like cooking.
 
If this sounds familiar, you’re not alone. If you’ve tried the diets and the workouts, and you want to keep up with your kids, feel confident, and find the routine that works for you, you’re in the right place.
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"My biggest breakthrough was learning how to manage and control my cravings, focus on high protein meals daily and overcome an injury without completely falling off the wagon.” - JP

Mindful Method. Focuses on 3 Pillars

FITNESS

Building a routine around your lifestyle specific to your goals to help you boost your energy.

NUTRITION

Creating better meals and eating habits that you can sustain long term.

COMMUNITY

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Mindful Method. teaches you how to transform

✓ One-to-One Online Coaching Support

✓ Data Tracking

✓ Client Accountability Group Access

✓ Customized Nutrition & Lifestyle habits

✓ Customized Workout Program

✓ Access to the MM. App

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Meet Your Coach

Coach Mike has been changing lives for over a decade. Mike explores innovative ways and methods to help you live your best life full of energy and confidence.

Coach Mike's Story

What Clients Are Saying

I highly recommend Mike as a coach, he has a wonderful personality, creates excellent workouts to suit each individual's needs, and helps you stay on track to reach your fitness goals.
Ashok TanejaChairman
Ashok TanejaChairmanPalm Holdings
Working with Coach Mike has been inspiring and motivating. I was unsure about starting online workouts but now I look forward to the workouts - especially through COVID. Working out with Mike is always challenging and I feel a sense of accomplishment after each session. My strength has improved over the past 2 months and I'm feeling happy and healthy in my body. Thank you Mike!
Allison Forsyth
Allison ForsythCustomer Relationship Executive, Ceridian
I simply love Michael's workouts. They are challenging and intense while at the same time being safe and alignment oriented. Michael's knowledge of yoga really shines forth in his classes and sets him apart from so many of the other fitness professionals out there today. Prepare to be challenged and to sweat!
Hali Schwartz
Hali SchwartzYoga Teacher, Educator and Author

are you ready to transform?

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