Mobility Before Muscle: Fix These 3 Areas to Avoid Injury
If you’re tired of aches and pains you need to start paying more attention to these three parts of your body! This is what longevity is about. Keep reading to learn more…
Alcohol, Abs and Aging – what YOU need to know
What you need to know isn’t that complicated, it’s all about being real with yourself, allowing for some flexibility while understanding your limits. How will you master alcohol, abs and aging?
Team Call – April 2025
TOPIC: Balancing Sport & Strength Training https://youtu.be/iKvfIgkpEyg
Why Muscle Is Your Metabolisms Best Friend After 40
“Muscle Isn’t Just for Looks — It’s Metabolic Armour”
Here’s the truth for most people over 40 don’t hear this enough: Muscle is your metabolism’s best friend.
Are you running to lose belly fat?
Doing high intensity cardio and still really frustrated that the scale isn’t moving? Still have the fluff around your midsection that you’ve been trying to get rid of? START RUCKING.
6 Easy Meals and Healthy Snacks to Lose Belly Fat
Eating healthy does not need to be complicated. It involves watching your portion sizes, increasing your protein and healthy fats while eating what’s fresh and seasonal. Try these meals to replace some of your current ones, and watch your body transform.
Team Call – March 2025
TOPIC: Spring Detoxing and how to get into the flow of a new season. https://youtu.be/ETcRxiEfBYw
Get Better Results with These 6 Cheat Codes
If you’re tired of doing the same thing and never getting results these 6 cheat codes to better results will change your life. Get ready to watch your efforts have maximum output.
How to Boost Your Testosterone Without TRT
Testosterone replacement therapy (TRT) is a hot topic recently and before you go and consider getting your dose to accelerate your gains in the GYM and satisfy that quick fix to pack on more muscle …
3 Simple Habits to Prepare for Summer
Spring is nearly here, the snow has finally melted, the birds are chirping again, it can only mean one thing… 3 months until summer is here. You and me both know how quickly it will arrive – what happens then?