9 things you need to know to sleep and recover like an athlete
There is a reason why athletes excel in everything they do. Yes there is extensive training, professionals helping them along the way and maybe it’s what they were “born to do” but what about the things that everyone can implement, like better sleep and better diets? Good sleep is one of the single most essential habits that everyone should adopt to feel good all day long and support longevity. In this blog, I am going to teach you how to sleep and recover like a pro.
The brain supplement you didn’t expect
Are you looking for ways to improve productivity and brain health? You’ve likely heard of, tried, or are considering a new supplement or something you’ve listened to on a podcast… Whenever I hear of something new, I like doing my own research and asking other professionals in the field before trying it myself.
Find your focus: how you start your day is how you live your life
FOCUS is something that every single one of us struggles with. In today’s world, our attention is being pulled in a thousand different directions: social media, emails, kids, responsibilities, work deadlines, notifications… it never ends, and it can feel like we’re wearing twenty hats before we start our day. What if I told you, it didn’t have to feel like that?
How to lose fat without counting calories
What if I told you, you don’t have to track your food or count calories to get the results you want? Counting calories can be a slippery slope for many people and for various reasons. Whether it’s putting too much emphasis on the number and not enough emphasis on the nutritional value, or perhaps it triggers stress hormones or obsessive behaviour, here’s a sure way to maintain your portions without going overboard.
Will you be tempted this Halloween?
Every year, Halloween comes around, just like Christmas and Hanukkah in December, if you don’t have a game plan going into it, you’re likely setting yourself up for failure…