How to lose fat without counting calories

What if I told you, you don't have to track your food or count calories to get the results you want? Counting calories can be a slippery slope for many people and for various reasons. Whether it’s putting too much emphasis on the number and not enough emphasis on the nutritional value, or perhaps it triggers stress hormones or obsessive behaviour, here's a sure way to maintain your portions without going overboard.⁣⁣

Keep it simple. Using this method will help you keep your portions in control without having to do the difficult task of writing things down, doing the math or counting all the things you consume.

You might have a hard time with it because you cannot really measure a cookie based on portion control or hand sizing, so you might have to skip it or eat it anyway.

The biggest takeaway with this portion control guide is making sure that what you’re eating is HEALTHY, nutrient-dense and good for you.

For heavier men and women, I’d say to multiply these servings by 1.5-2x.⁣

Take note of the following:

The biggest serving sizes are protein and vegetables (not a salad). This will give you the most bang for your buck in terms of feeling full and satiated for longer.

Everyone likes a good starchy carb, so don’t feel guilty adding them to your meals.⁣ (rice or potatoes less frequently).

Fats are the highest in calories per gram, which is why they are the smallest portion of them all.⁣

Be honest with yourself and your portion sizes.

Monitor your weight throughout the week and make adjustments as necessary.

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How to lose fat without counting calories

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Maximize Your Efforts

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