The brain supplement you didn’t expect

You’ve probably heard that “creatine” is a good supplement for building muscle, and ONLY those who go to the gym regularly can or should likely take it – yes, this is true. 

If you’re not working out, then ANY supplement, for that matter, that says “helps build muscle” will have NO effect, and you’re throwing away your hard-earned dollars that could be better spent on your next grocery shop. 

So what does creatine have to do with brain health?

Several studies and research have come out that CREATINE monohydrate (a natural supplement, not a steroid) can boost brain health as well as short and long-term memory. 

Are you having a hard time remembering what you did yesterday? 

If you answered YES, then read on. 

Adding creatine monohydrate as part of your regular supplement stack daily post workout of anywhere from 3-5g (more is not necessarily better), led to a 14% improvement in short-term memory and 12% improvement in long-term memory. 

• Creatine may also improve memory performance by increasing energy available in your brain.
• Creatine is key in the production of the body’s energy ( ATP). This is why creatine has been shown to improve exercise performance and build muscle. 
• And creatine has also been proven to have a positive impact on the brain to support and better overall cognitive function and health. 

Creatine isn’t just for those in their 30s and 40s trying to put on a lot of muscle, but also found it benefit people of all ages, and had the most significant impact on those OLDER than 60.

Yes, you read that right! 

So if your parents or others in your life older than you are having a hard time with memory loss, maintaining muscle, and want to put on muscle, consider adding this supplement to your regimen.  

Please note I’m not a licensed practitioner and cannot recommend or prescribe supplements, so take today’s Sunday Reset with a grain of salt and do your own research.  

Here’s where I buy my creatine: Click here

Want to chat and learn more about supplements, or not sure which to take?

Comment below and I’d be happy to dig in with you. 

Stay healthy,