Halfway through the year, what habits will you keep up with?
It’s July, and that means we are halfway through 2025. Let’s look back…what goals did you set at the beginning of the year? What are you working on and focused on now? This is the time to check in – what’s been working and what hasn’t? What will you continue to prioritize for the remainder of the year…
Why Your new habits don’t stick & how to fix it
We’ve all been there, wanting to start something new, not knowing where to start or dropping off after a week or two of “consistency”. Why does this happen to so many of us? Is building habits really that difficult? Lets dive deeper…