Welcome to the Mindful Method. Client Portal. 

Come here to watch monthly Team call recordings from the past or listen to one on your next walk or workout. 

As always if you have questions the Mindful Method. Collective community on the MM. app is a great place to ask if you aren’t able to attend a Team call live.

Team Call – May 2024

TOPIC: Meal Planning with Guest Speaker Kristine

Team Call – April 2024

TOPIC: Non Negotiables for Building Muscle

Team Call – March 2024

TOPIC: Fasting

Team Call – February 2024

TOPIC: sleep hacks to BOOST ENERGY 

Team Call – January 2024

TOPIC: Nutrition Reset

Team Call – December 2023

TOPIC: Navigating The Holidays

Team Call – November 2023

TOPIC: Guest Speaker: Mike Zornes discussing the art of negotiation – Chris Voss’ Black Swan MasterClass 

Team Call – October 2023

TOPIC: Coach Mike’s Favourite Supplement Stack. 

Team Call – October 2023

TOPIC: My Story & Alcohol

Team Call – August 2023

TOPIC: Stress Management – how to manage and cope, some useful tools and techniques to consider. 

Team Call – January 2023

TOPIC: How to manage and reduce CRAVINGS

Team Call – November 2022

TOPIC: The ONLY way to reduce inflammation and prevent it.