Team Call – April 2022
TOPIC: Habits https://youtu.be/buCVEbNq6_w
Team Call – February 2022
TOPIC: Bonus Talk with Chris Derochie, Nutrition Coach – how steps matter and finding your ideal calories and macros. https://youtu.be/AzawjqtBXoI
Team Call – February 2022
TOPIC: Breaking down macros: Protein, Carbohydrates & Fats. https://youtu.be/eKdWCwjF2yo
Team Call – January 2022
TOPIC:Mindset and how to stay FOCUSED. https://youtu.be/EzgGHgBjMss
Team Call – December 2021
TOPIC: Holiday Tips – staying on track over the holidays. https://youtu.be/z7F0NHTIQR4
Team Call – November 2021
TOPIC:Overcoming Challenges with food – mindfulness around eating. https://youtu.be/j5-_VP6GAGQ
Team Call – October 2021
TOPIC:Coping with adversity and navigating COVID https://youtu.be/CWJB95JtpxM
