EnVision Corporate Health & Wellness Initiative
The Mindful Method. Habits Challenge
Build better habits. Improve energy. Feel stronger at work and at home.
If your workdays are busy, your energy crashes by mid-afternoon, and your health keeps getting pushed to “later,” this challenge is for you.
The Mindful Method. Habits Challenge is 12-week a guided wellness program designed to help you build sustainable habits around movement, nutrition, energy, and recovery.
Meet Your Coach
Coach Mike Levine
CEO & Head Coach, Mindful Method.
Coach Mike has spent the last 8+ years coaching busy professionals, parents, entrepreneurs, and corporate teams to improve their health, energy, and performance in ways that actually fit demanding schedules.
250+ men and women coached and transformed.
Results-driven, science-backed approach.
Focus on fundamentals, not fads or quick fixes.
Built for real life and real workloads.
Move more during the busy workday (without always needing the gym).
Improve eating habits without restricting or overthinking.
Reduce afternoon energy crashes.
Improve sleep quality and recovery.
Manage stress and avoid burnout.
Build routines that become part of your lifestyle.
His coaching philosophy is simple:
When your energy improves, everything improves.
What Is the MM. Habits Challenge?
The Habits Challenge is a guided program focused on helping you:
Move more during the workday (without needing the gym)
Improve eating habits without restriction or overthinking
Reduce afternoon energy crashes
Improve sleep quality and recovery
Manage stress and avoid burnout
Build routines that last beyond the challenge
How the Challenge Works
Simple daily habit prompts like a to do list.
Clear structure, support and accountability.
Coaching and education around movement, nutrition, recovery, and stress management.
Access to the MM. app for convenience and consistency.
A simple yet effective program designed to be realistic, practical, and easy to follow, even on your busiest workdays.
This Challenge Is For You If:
You feel stiff, tired, or drained by the end of the day.
You rely heavily on caffeine to get through afternoons.
Your sleep feels off or inconsistent.
You want more energy, focus, and strength – without extremes.
You’re ready to take better care of your health in a sustainable way.
You don’t need to be “into fitness.”
You just need to be ready to feel better.
The Investment
EnVision employees may use HSA benefits toward participation in the MM. Habits Challenge, making this an accessible and valuable investment in your health.
The Cost: $1,300 + HST
This includes full coaching support, structure, accountability, and access to the Mindful Method. app
are you Ready to get started?
Have more questions? Want to ask questions or see if this is the right fit? Click here to book a call with Coach Mike
Spots are limited, the deadline to enroll is Friday, February 27th, 5pm EST