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This form helps Coach Mike get to know you better and ensure he is asking you the right questions.

This will save us time on the call so that we can focus on what’s most important to you.

what are clients saying

The proof is in the results.

These clients worked hard and stayed true to the Mindful Method. Program – YOU CAN TOO!

I managed to become a non-smoker and learnt the importance of and incorporating nutrition and wellness into a healthy balanced lifestyle by implementing all the key habits I’ve learned from ML’s 12 Week Coaching Program into my daily life. It didn’t matter if I was traveling, on the road, or working from home! I am in the BEST SHAPE of my life at almost 40 years old!”
C.S.
CS Mindful Method. Client before and after image
“My biggest breakthrough was learning how to manage and control my cravings, focus on high protein meals daily and overcome an injury without completely falling off the wagon.”
D.P.
DP Mindful Method. Client before and after image
"When I follow a program, have someone checking in with me constantly and answering any questions that come up, it gets easier as I continue to build really good habits as a business owner and dad to use my time effectively and sustain it.”
J.P.
before and after image of JP
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FREQUENTLY ASKED QUESTIONS

Focus on building healthy eating habits; this looks like eating more whole foods and cutting out processed ingredients as much as possible. Building a lifestyle and routine that you can sustain and feel good about is the most important part! Coach Mike will continually give nutrition tips and advice.

Yes, you can drink alcohol. However; to get the best results, Coach Mike highly suggests limiting your alcohol intake to less than 5 drinks a week and choosing less calorie dense options when drinking.

Mindful Method. app is a great way to track your macros (protein/carbs/fats) and everything you consume on a daily basis.

Mindful Method. has a great library of videos for you to reference if you have questions. If you don’t see something in there send Coach Mike a message on the app and he will send you a how-to video or provide a deeper explanation. Worst-case scenario; skip that moment and you can come back to it later.

It is possible that Coach Mike will make equipment suggestions/recommendations based on your goals and how quickly you’d like to achieve them if you do not have access to a gym, however; this is not a requirement and Coach Mike will try and work with what you have accessible if purchasing things is not possible.

Yes, The Mindful Method. App – you will gain access to the MM. app once you’re enrolled for coaching.

Once you are enrolled in the Mindful Method. Coaching Program you will have full access to the MM. App, where you gain full access to the Collective Community and direct messaging with Mike! This is a great way to check in, ask questions, and keep yourself accountable. You’ll be motivated, inspired, and educated by others in the client COMMUNITY.

Full payment is required up front through credit card.

There is no cancellation/ refund offered unless there are extenuating circumstances.

Once you are a part of the Mindful Method 12 Week Program you will have full access to the Mindful Method App where you can live chat with Mike about anything! This is a great way to check in, ask questions and keep yourself accountable. You can even cheer on others in the group here!